Low-Carb Beer: Mans Best Friend?
For many guys, the offer of a beer would be amazing, especially after a long day at work or on a hot bank holiday weekend. It can be a real thirst quencher and really help many guys to relax and enjoy life a little more. However, beer is not necessarily the healthiest for us when…
I Don’t Have Time Right Now…
I haven’t got time right now!! So often do I hear the words BUT I haven’t got time right now… BUT YOU DO HAVE TIME!!! Ask Dan, who’s recently come back, after a hectic work period. And yes, some mornings, he runs in late and warns me, sorry, I had a crazy night at work…
These 30 ways to take care of yourself will improve your physical and mental health
Are you remembering to take care of yourself? I understand that you’re busy, and finding the time to take care of yourself can be difficult, but self-care is necessary to live a healthy life. Self-care increases your sense of self-love and promotes feelings of calm and relaxation; serving as a way to refocus and come…
You won’t believe the influence I have had on my kids since I started working out
Ever since I started my healthy lifestyle, I started feeling more energised, more confident in my own body and I am now generally a more positive person. One benefit that I never expected to experience was the positive influence my healthy lifestyle has had on my kids. For me, being healthy involves being active as…
Blast belly fat with these 5 ab exercises – The marketing myth that keeps on giving
A popular myth that I used to be a firm believer in was the idea that you can lose fat in a specific area, known as spot reduction. I actually used to do 100 sit ups every night before going to bed, in hopes that it would melt away my stubborn belly fat and show…
Eat More, Stay Slim – 5 Foods To Speed Up Your Metabolism
Having a healthy metabolism not only helps your body burn calories faster, it can also reduce the risk of getting harmful conditions like diabetes and heart disease. These five metabolism-boosting foods will help you kick-start your system and aid in overall health and weight loss. 1. Celery This low-calorie vegetable is full of dietary fiber,…
Your office job may be shaving years off your life
Working long hours sat at a computer screen can have a negative impact on your health and cause you to develop some bad habits. Take these five tips as an opportunity to swap some of your current work habits for ones that will keep you happy and healthy. 1. Stretch Just leaning back on your…
How To Stop Overeating at Night
Now I know that there loads of you guys out there who have super busy jobs and schedules in which you can be here, there and everywhere. As a result, this gives you bugger all time to eat food during the day, thus you end up eating loads in the evening when you actually have…
These 5 Foods will make your Hangover a Lot Less Painful
It’s one of those mornings. You had an extra glass (or bottle) of wine last night and now your head is spinning, your brain feels like mush and your stomach is doing backflips. Now that you are on your weight loss journey, getting your hangover fix from McDonald’s, or last night’s takeaway pizza, is no…
3 Hidden Benefits of Tracking Your Food
For many guys, when they are looking to start to lose weight then most start to make changes to their nutrition, which is great. Most start to adopt a healthier approach to the ingredients they use and start eating generally much healthier foods compared to before. This is a great beginning step for anyone looking…